A Space to Slow Down, Heal, and Reconnect

Virtual therapy in Connecticut

Covered by most insurances

What We May Work On…

View of green leafy canopy from below in a forest.

  • Managing anxiety + overthinking

  • Setting and maintaining boundaries

  • Coping with the emotional load of motherhood + caregiving

  • Practicing DBT skills (mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness)

  • Navigating difficult family dynamics

  • Quieting your inner critic

  • Improving self-worth and self-trust

  • Adjusting to major life changes (college, career, identity shifts, etc.)

Let's Get Started!

Build the Skills to Support Your Growth

  • Regulate Emotions

    Learn evidence-based tools to manage overwhelm and navigate intense feelings.

  • Set Boundaries

    Build confidence saying no, honoring your limits, and navigating conflict without guilt.

  • Tame Your Inner Critic

    Let go of perfectionism and self-doubt. Embrace a gentler, more compassionate mindset.

Learn More

Not sure if it’s a fit?

Let’s connect! I offer a free 15-minute consultation to answer any questions and help you get a feel for whether working together feels right.

Reach Out