A Space to Slow Down, Heal, and Reconnect

I offer individual therapy to adults in Connecticut. Whether you’re navigating anxiety, perfectionism, relationship challenges, or major life transitions, therapy can be a space to pause, reflect, and rebuild. Sessions are collaborative, warm, and tailored to your unique needs and goals.

Lilypads floating on calm water– representing stillness, presence, and gentle emotional growth
Looking up at a dense canopy of green leaves and tree branches in a forest evoking feelings of calm and connection to nature- ideal for therapy and mindfulness.

What We May Work On

  • Managing anxiety + overthinking

  • Setting and maintaining boundaries

  • Coping with the emotional load of motherhood + caregiving

  • Practicing DBT skills (mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness)

  • Navigating difficult family dynamics

  • Quieting your inner critic

  • Improving self-worth and self-trust

  • Adjusting to major life changes (college, career, identity shifts, etc.)

Not sure if it’s a fit?

Let’s connect. I offer a free 15-minute consultation to answer any questions and help you get a feel for whether working together feels right.