Motherhood + Postpartum
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Motherhood + Postpartum *
You love your baby.
And this still feels harder than you expected.
The anxiety.
The intrusive thoughts.
The guilt.
The constant second-guessing.
The identity shift.
Motherhood can be beautiful.
It can also be destabilizing.
Postpartum Anxiety + Mood Changes Are Common
You might feel:
On edge all of the time
Afraid something bad will happen
Overwhelmed by responsibility
Irritable or quick to snap
Disconnected from your partner
Like you’ve lost parts of yourself
You might also notice thoughts like:
“Other moms seem fine.”
“I should be grateful.”
“Why can’t I handle this better?”
These experiences are more common than we talk about— and they are treatable.
In our work together, we’ll focus on helping you:
Reducing anxiety and catastrophic thinking
Building tools to calm your nervous system
Processing identity changes
Navigating guilt and self-judgment
Strengthening confidence in your parenting
Therapy During Early Motherhood
Specialized Training
I am currently completing advanced training in perinatal mental health and pursuing certification aligned with standards set by Postpartum Support International.
My work with mothers is informed by current research on postpartum anxiety, mood disorders, and nervous system regulation.
You deserve care from someone who understands the complexity of this season.
Motherhood changes everything.
But you don’t have to lose yourself in the process.
If you’re navigating anxiety, overwhelm, or identity shifts in early motherhood, therapy can help you feel steadier, more confident, and more like yourself again.