Anxiety + Perfectionism
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Anxiety + Perfectionism *
It’s hard when your mind won’t give you a break.
You might look capable, calm, and accomplished on the outside.
But internally, things rarely slow down.
You replay conversations.
You second-guess decisions.
You worry about disappointing people.
You feel behind— even when you’re objectively doing well.
You hold yourself to incredibly high standards…
and somehow it still never feels like enough.
Anxiety doesn’t always look like panic attacks.
Sometimes it looks like:
Overthinking every choice
Feeling responsible for everyone else’s feelings
Struggling to relax, even during downtime
Avoiding mistakes at all costs
Being your own harshest critic
Achieving a goal… and immediately moving the bar higher
Over time, it can lead to:
Burnout
Chronic self-doubt
Difficulty enjoying your life
Strained relationships
Feeling unseen or misunderstood
What High-Functioning Anxiety Really Looks Like
In our work together, we’ll focus on helping you:
Quiet the constant mental noise
Build tools to regulate anxiety in your body
Challenge harsh, self-critical thoughts
Develop self-trust and confidence
Feel grounded instead of constantly on edge
How Therapy Can Help
If you’re tired of looking like you have it all together while feeling anything but, therapy can be a place where you finally don’t have to perform.
Let’s talk about what support could look like for you.