I often work with people who feel like they’re constantly doing, achieving, or caretaking- and still wondering if it’s ever enough. Whether you're adjusting to new motherhood, untangling complex family roles, or just exhausted from always holding it together, therapy can offer space to finally exhale.

All sessions are held virtually through a secure, HIPAA-compliant video platform. You can join from anywhere in Connecticut- all you need is a quiet space and a reliable internet connection. Many clients appreciate the comfort and flexibility of meeting from a familiar space.

I'm in-network with Aetna, Cigna, and Optum (United Health Care, Oxford, UMR). If you're paying out of pocket, sessions are $125, and I offer a few reduced-fee spots for clients who need more flexibility.

During our first session, we’ll spend time understanding what’s bringing you to therapy and what you hope to achieve. I’ll explain how I work and what therapy with me looks like, so you know what to expect moving forward. Therapy is a collaborative journey, and this session helps us find the best path forward together!

Your appointment time is reserved just for you. Because I cannot easily fill the spot on short notice, sessions cancelled or missed with less than 24 hours’ notice are subject to a cancellation fee of $75. I understand that unexpected things come up— if there’s an emergency, please reach out and we can discuss options.

A good fit matters more than anything. I offer a free 15-minute consultation so we can talk about what you’re looking for and see if it feels like a good match. If it doesn’t feel like the right fit, I’m happy to help you find a referral to someone who might be a better match for your needs.